无锡德语培训：Choose something that quality

首先，我们可以专注于自己的优势，突出自己的优势，简而言之，你有一个明显的优势，别人一眼就知道。Choose something you know you are good at.Then focus on highlighting or projecting that quality.

其次，告诉自己要积极，不要无所事事，找榜样，坚定地跟上榜样，不要和坏榜样相比。如果你比较，你会变得越来越懒。Talking to yourself positively and looking for inspiration is a great way to boost your sense of self-efficacy so that you feel better able to succeed and deal with whatever you are facing.

最后，训练，多做一件事可以增加你的信心，数量和花费的时间往往决定了多少信心!Research has found that practicing the things you warry can help reduce anxiety and improve self-confidence.可惜，不是每个人都自信！幸运的是，我们可以依靠我们的意识和努力来提高我们的信心！当自我意识和努力成为一种习惯时，我们的自信就变得正常。